Move

The Move Plan within the Eat Move Thrive 30 book will guide you back to better movement. Focusing on natural movement, preventive mobility and intense movement within the plan. 

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We are more than HIIT machines, sprinters or ultra distance runners our bodies require constant, varied input to keep us in optimal health. 

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Movement is also a way for many of us to connect to nature, our bodies and our minds. The move plan will not only help you move better, move more but feel great. 

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Lets get moving together.